Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Wednesday, April 25, 2012

Tylenol for psychological pain?


When someone stubs their toe or twists their ankle, no one responds to the individual’s ensuing expression of pain with, “Just be strong, you can endure it!” We quickly recognize that such experience is truly painful and the person’s physiological and emotional response to the painful experience is involuntary and expected.

 I do notice, however,  that when an individual experiences some particular instance of social trauma, perhaps being excluded from a group or rejected by a loved one, many times they are quickly reminded to “Be strong” and “Don’t react” or “Don’t get too emotional” or “Don’t let other people affect your feelings so much.”

In the book “Subliminal, How Your Unconscious Mind Rules Your Behavior” author Leonard Mlodinow mentions, “It is fascinating that the pain of a stubbed toe and the sting of a snubbed advance share a space in your brain.”

Our brain really does seem to go through a similar process when we experience psychological pain as when we experience physical pain. Many times though, we are chided for expressions of emotion when it relates to psychological pain when such reactions are equally involuntary as emotions resulting from physical pain.

I am going through intense bursts of psychological pain right now. The pain can get so bad. Feeling rejected by a loved one and losing my cat Nephe—and so suddenly—can be absolutely devastating. Words become futile as I attempt to describe what I’m feeling—what I’ve gone through the past couple of weeks. I am under no delusion that others haven’t gone through similar…or worse.

In my efforts to find a solution to my pain, I’ve often thought, “They have pills to quash the pangs of physical distress, why not for acute, psychological triggers?”  As it turns out, Tylenol actually deadens psychological pain. A study is mentioned in the book referenced above that seems to suggest Tylenol’s ability to reduce pain among individuals who have been socially excluded. Hmm, I’ll have to try it.    (read the book for further details, its one of the best one's I've skimmed in a while)

P.S. Please don’t suggest alcohol. I almost never drink.