I just finished the book, “How to Fail at Almost Everything and Still Win Big” (2013) by
Scott Adams (the famous creator of the popular comic strip Dilbert). Yes, I’m a
fanatic for self-help books especially those written by people who are measurably
successful outside the domain of simply being a “Self Help” author/writer.
I love Adams’ comedic yet accessible writing style. The book
is filled with insights on how to be successful in your everyday life—despite
one failure after another. I was shocked to learn that when he first started
making his comic strip, the feedback he got via email (in the early 90’s) was
excessively critical. Despite the criticism he received (for what he calls his “poor
drawing skills” or perhaps the content of his comic) he had one person push him
on and tell him that he was good enough the
way he was doing it and that he didn’t
need to make any changes, that he should maintain his style. I really liked
hearing that because often times we cave in to criticism and constantly change in response to the pressure of others.
I think one of my
favorite points in the book is the Big
Five Factors of Happiness which he suggests are: a flexible schedule, imagination, diet, exercise and sleep. Out of
these I think imagination is the component I never paid very much attention to.
Yet, as I reflect on it, I can honestly say that the seasons in my life where
I’ve daydreamed and entertained intensely robust, fantastical imaginations, the
better my life was (at least temporarily). Adam’s suggests “Simply imagining a better future hacks your brain chemistry and
provides you with the sensation of happiness today.” and “Being happy raises your energy level and
makes it easier to pursue the steps toward real world happiness.”
It’s as if certain positive images and thoughts can
rearrange your thinking and free you up to seeing possibilities you never
before thought were possible. This could translate to a more successful life.
It can’t hurt to entertain positive thoughts because such
thoughts can bring us to new highs. When we are happier, we may take more risks
and try more things. Such decisions could result in something bigger or better happening to our lives as opposed to stagnation.
You can choose to think poorly of yourself, your abilities
and your potential or you can choose to think highly of yourself (this is
probably a false dichotomy here). Thinking about yourself with a higher regard
will be better for your overall success and achievement in this life. We all know that this life is very short; we
are constrained by time and the state of our health. Thinking negatively takes
you into a state of being a pessimist. Pessimists are known to miss
opportunities that optimists are able to see more readily. If our life on this earth is already short,
why would we waste time going down a path that leads to fewer opportunities
when we could go down the path that presents us with more?
I am probably the ultimate pessimist. I’m trying to reframe
my thinking with glasses that have flower petals attached to them, or however
the cliché goes. I can envision only sunshine.
This book also mentions the importance of richly delusional
affirmations. For instance, in Adams' words an affirmation would be something
akin to, “I, Scott Adams will become rich.” I’ve decided to put this
affirmation thing into practice in my own life. It can’t hurt, I suppose.
Declaring that you will become rich on a daily basis may sound grandiose but it
is certainly better than the alternative, “I, Renee, will become poor.” And, if
a person is thinking negatively on a daily basis, isn’t it almost like they’re doing
just that?
But, just to keep a skeptical approach to this whole “positive
affirmation” business, allow me to finish with another quote from his book, “
The reality is that if affirmations somehow steered the universe like magic,
science probably would have discovered that force by now.”
I too am a self-help book lover. Positive affirmations and plugging back into life are goals I am working on. Thanks for the book review. It looks like a great read. I have recently finished reading a book that has helped me make more conscious choices from a place of self-awareness. The book is called, " Get Balanced, Get Blissed: Nourishment for Body, Mind, and Soul" http://liveblissnow.com/ by author Lynne Goldberg. It is helping me improve my health and well-being.
ReplyDeleteThankyou so much for the positive comment Robyn and the book suggestion. I will check it out. Thanks for stopping by my blog :) Renee
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